Football/Soccer Session (Beginner): Warm Up activities

Profile Summary

David Daily
Name: David Daily
City: Amarillo
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up - Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): Warm Up - Passing/Receiving
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Warm Up - Passing/Receiving

Passing and receiving in pairs - Stationary

2 touches (1 pass, 1 receive) 3 minutes

1 Touch 3 minutes


Football/Soccer Session Plan Drill (Colour): Passing/Receiving with movement

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Football/Soccer Session Plan Drill (Colour): Passing/Receiving with movement
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Passing/Receiving with movement

Passing and receiving in pairs with movement

2 touch passing - pass the ball and jog to the opposite side (3 minutes)

1 Touch passing (3 minutes) 


Football/Soccer Session Plan Drill (Colour): Technique/Ball Control

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Football/Soccer Session Plan Drill (Colour): Technique/Ball Control
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Technique/Ball Control

2 servers with balls in their hand

2 players practicing

servers toss the ball - receivers control and return and then switch cones (left - right) 1 minute work - then servers and receivers change roles. 

1 minute for each progression

progression: 

1. Volley left foot on left cone, right foot on right cone

2. Half Volley left foot on left cone, right foot on right cone

3. Chest trap and volley left foot on left cone right foot on right cone

4. Thigh trap left foot on left cone right foot on right cone

5. Headers switch cones


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo

10x10 square

5 attackers v 2 defenders (5 minutes) 

1. unlimited touches 

2. bad pass = player becomes defender

3. limit touches after a few minutes (2 touch or 1 touch) 


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Dribbling 

10 yards space

1. dribble around the cones and return to the start

2. dribble to the cone - quick turn and dribble back 


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Dribbling - passing 

10 yards space

1. dribble around the cones and pass to the next player in line - jog back to the starting point

2. dribble to the cone - quick turn and pass - jog back to the starting point


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