Football/Soccer Session (Beginner): Warm Up activities
Profile Summary
| Name: | David Daily |
|---|---|
| City: | Amarillo |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing/Receiving with movement
Passing and receiving in pairs with movement
2 touch passing - pass the ball and jog to the opposite side (3 minutes)
1 Touch passing (3 minutes)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique/Ball Control
2 servers with balls in their hand
2 players practicing
servers toss the ball - receivers control and return and then switch cones (left - right) 1 minute work - then servers and receivers change roles.
1 minute for each progression
progression:
1. Volley left foot on left cone, right foot on right cone
2. Half Volley left foot on left cone, right foot on right cone
3. Chest trap and volley left foot on left cone right foot on right cone
4. Thigh trap left foot on left cone right foot on right cone
5. Headers switch cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
10x10 square
5 attackers v 2 defenders (5 minutes)
1. unlimited touches
2. bad pass = player becomes defender
3. limit touches after a few minutes (2 touch or 1 touch)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling
Dribbling
10 yards space
1. dribble around the cones and return to the start
2. dribble to the cone - quick turn and dribble back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Dribbling - passing
10 yards space
1. dribble around the cones and pass to the next player in line - jog back to the starting point
2. dribble to the cone - quick turn and pass - jog back to the starting point
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Warm Up - Passing/Receiving
Passing and receiving in pairs - Stationary
2 touches (1 pass, 1 receive) 3 minutes
1 Touch 3 minutes