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Football/Soccer Session (Moderate): Cutbacks and reaction saves

Profile Summary

Jack Evans
Name: Jack Evans
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Warm up should be focused around the rotation of the body and finding the ball in their vision as soon as possible.

Just turn face volley

Turn face pass

turn face scoop etc.

feel free to add some extra motion or movement before the handling

Football/Soccer Session Plan Drill (Colour): Cut backs forward dives

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Football/Soccer Session Plan Drill (Colour): Cut backs forward dives
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Cut backs forward dives (20 mins)

Players enters deep zone and aims to get the ball through the gate made at the front post
Make sure the server goes straight and not towards the goal.


Make them stay in front of the post and go for as much as they can.
They should move away from the goal and towards the cone the deeper the server goes as the shooting angle is less likely, teach them to cheat ;)

Do the other side as well. All parts of the body are usable.

Football/Soccer Session Plan Drill (Colour): Cut backs recovery saves

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Football/Soccer Session Plan Drill (Colour): Cut backs recovery saves
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Cut backs recovery saves (20 mins)

Server should aim to set up the shooter,
if the server puts the ball within the gate that existed from the previous drill they should try and cut it out.
Otherwise recover their position and try and make a save in the front half of the goal to be realistic.
Shooter should aim for stomach or lower no need to go excessively high.

Nothing wrong with dropping to their line to create more time to react but make a point about the cutting angles session and see if they can close the shooters space using 1 on 1 techniques like spreading and blocking

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Have a fun comp game of short range first time finishes and give keepers for points for saves and negative points if the server misses the target for themselves

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