Football/Soccer Session (Academy Sessions): First Touch
Reseller-Club: Premier Users' Club
Alex Nestor
Profile Summary
| Name: | Alex Nestor |
|---|---|
| City: | Rockaway |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First touch drill (10 mins)
Organization:
Instructions:
- Player will pass and put pressure on receiver.
- First Touch from receiver has to be made to either left or right in between the red gates.
- Every time they go through the gate its a point.
Coaching Points:
- Opening our hips to be able to have the first touch with the inside of the foot.
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 Touch box (10 mins)
Organization:
Instructions:
- Players will pass 1TOUCH without the ball stopping and without getting the ball out of the box.
- Scores resets every time the ball gets out or stops.
- Team who gets the most amount of passes at the end of time wins.
Coaching Points:
- Body posture waiting for pass.
- Quality touch to help teamates.
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Monkey in the middle (20 mins)
Organization:
- 20x20 box
- One big circle around 2 players (Defenders)
Instructions:
- Complete 5 Passes to get a point.
- Whoever losses the ball or gives a bad pass becomes the monkey in the middle (Defender)
Coaching Points:
- How to be ready to pass the ball and get a good touch.
- How to be ready incase the ball comes your way.
- Penetrating the middle defenders.
Progressions/Regressions:
- R. Less defenders in the middle.
- P. More passes to get the point.
- P. Only 1-2-3 touches.
- P. 1 players from the outside could become a passing point to get more points.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Organization:
5v5 - Adjust to numbers
Instructions:
- Scrimmage
- Fifa Rules
Coaching Points:
- Attacking and defending principles of play.
Progressions/Regressions:
P. Limited touches.
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Ladder + Wall pass (10 mins)
Organization:
Instructions:
- Plaeswll perform ladder skills then create a small wall pass to continue switching.
Coaching Points:
Progressions/Regressions: