Football/Soccer Session (Moderate): 22.07.21 (Start Time: 2022-07-21 17:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Getting behind the ball. Powrót za linią piłki.
After loosing the ball, get back ASAP. Po stracie pilki, jak najszybszy powrót za linią piłki.
2. Playing out from the back. Wyprowadzenie piłki.
Look for overloads and quickly take advantage of them. Szukanie przewagi i szybkie wykorzystanie je.
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5v4 to 5+1v5. (25 mins)
4. 5v4 to 5+1v5 (20')
2x8'/2'
Buła, Lewy, Rutek- Kuba, Pała V Kwiat, Dawid- Krachu, Hubert Plus Szczeniak, Pałi, Dave- Skony i Gabi V Kola, Świst, Dorszu, Tomek- Erwin. (DAWIDEK, DAVE oraz BOLO).
Kuba, Buła, Rutek- Pała, Dawidek V jw. Plus Szczeny, Pałi, Dave- Wiktor, Gabi. (MOŻE ja za Erwina).
Kola, Świst, Dorszu- Erwin, Bolo V Pałi, Dave- Skony Gabi oraz Krachu, Hubert- Wiktorek, Kwiat, Dawid V Buła, Kuba, Lewy, Rutek i Erwin (BOLO).
1 Player can join the attack. They have 20s to finish the attack. 1 Zawodnik może podłączyć się do ataku. Mają 20s, żeby skończyć atak.
5. Run. Bieg (5')
8x120% MAS 15s and 30s rest.
17.5-> 77m.
19-> 83m.
19.5-> 85m.
20-> 88m.
20.5-> 90m.
21-> 92m.
21.5-> 94m.
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Passing Drill in 5's. Ćwiczenie z podniem w "5". (50 mins)
1. Warm up. Rozgrzewka (10')
2. Passing Drill in 5's. Ćwiczenie z podniem w "5" (20')
2x8'/2'
After the long ball the CB can dribble or look for a 1-2. Po dłuższej powrotnej ŚO może prwoadzić piłkę lub szukać klepki.
a) After the sequence the move we did last week. Po pierwszych podaniach, powtórka tego, co w tamtym tygodniu.
b) As above. Jak wyżej.
3. Getting behind the ball. Powrót za linią piłki (20')
Kuba, Buła, Rutek- Pała, Dawidek- Skony, Wiktor- Szczeny, Pałi, Dave. (GABI za Skony, Wiktor, LEWY za Buła, Kuba).
Kola, Świst, Dorszu- Erwin, Bolo- Krachu, Hubert- Berbi, Kwiat, Dawid. (TOMEK za mnie i Erwina).
Normal game, but in any moment the coach plays a ball into the Defending Team and they start a counter. Zwyła gra, ale w każdym momencie trener może wprowadzić piłkę kolejną i Zespół Broniący rozpoczyna kontrę.
- The Defenders first start to drop back and when everything is under control, can think of the offside trap. Obrońcy zaczynają się cofać i jak już wszystko będzie pod kontrolą (odpowiednie liczby z tyłu i press na piłce), można zastosować pułapkę ofsajdową.