Football/Soccer Session (Moderate): Emerging GK Program-Week 2 1v1s
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Isolated- Blocking Tech (5 mins)
Explanation
Gk starts in a kneeling position. Server throws ball to GK for W. GK throws back and moves down the line to make a static block shape. GK recovers to repeat to opposite side.
Progression
-Touch finish(Static)
-Still ball moving Block
-Touch Finish Moving blocj
Timing
5 minutes Dynamic 5 Minutes Technical
Key Technical Factors
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
Progression
-GK standing. static ball further from GK. Move in low set position and execute 'static' block shape
-AS above, Moving block shape.
-With Light weight balls. label 1 and 2. On coaches call (1,2) GK blocks to numbered ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Isolated- Blocking 1v1 (20 mins)
Explanation
Coach rolls ball to either goalkeeper. Attacking player dribbles at opposite goalkeeper. Once they enter the neutral zone attacking player looks to knock over orange cone with a side foot finish. Maximum 3 touches to get to neutral zone.
If the goalkeeper makes the save and retains possession they can attempt to immediately dribble the opposite way and score. Ball is live until until out of playing area.
Whoever scores stays in
Timing
10 minute
Key Technical Factors
Engage attacking player in low set position
Move when ball is out of attackers feet or in a position where they cannot shoot
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
ProgressionChange angle of scoring cones. One in each corner of rectangle- Angled blockingVideo Link
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related practice-Blocking 2v2+1
Explanation
2v2+1 Red vs Blue
Team in possession attempt to move the ball into the attacking half to side foot finish. Defending player can only press in attacking half.
Attacking player has maximum two touches to score once entering the attacking half
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WU- Blocking (10 mins)
Explanation
12x12 grid
Goalkeeper jog in the square without the ball going through a variety of dynamic movements for the first 2-4 minutes
-jog, Heels up, knees up, open/close gates, leg swings, etc etc
After initial warm up period GK continue to move around the square with various dynamic movements but on coaches call go up to any ball and 5 point block
-Ensure leading with left and right legs.