Football/Soccer Session (Moderate): Shooting Warm-Up
Reseller-Club: Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shoot Activity (25 mins)
Organization:
-6 cones
-8 to 10 players divided into 2 groups
Description:
-player moves through the cones and runs on to a through ball to shoot on net
-players switch sides after 5-8 minutes
Progression:
-player dribbles the ball through the three cones and then shoots on goal
-left or right foot, inside or laces, high or low, etc...
-add a defender to create 1v1 situation
-players switch sides after 5-8 minutes
Key Coaching Points:
-body position & balance; eye on the ball; quality of preparation touch; contact surface
-placement vs. power
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WU - Dribbling to Shoot/Finish (10 mins)
Organization:
-8 to 10 cones
-8 to 10 players divided into 2 groups
-each player with a soccer ball
Description:
-players dribble zig-zag around the cones and then go through the blue gates to take a shot on goal
-next player starts when player before him gets to the 3rd cone
Progression:
-left or right foot, inside or laces, high or low, etc...
Key Coaching Points:
-body position & balance; eye on the ball; quality of preparation touch; contact surface
-placement vs. power