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Football/Soccer Session (Beginner): Nathaniel wall work

Profile Summary

Gerson Martinez Martinez
Name: Gerson Martinez Martinez
City: Hamilton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Pass the ball with the inside of the foot until you can do it with your eyes closed. 

Open your hips to receive the ball with the outside of the foot. Set up and pass with the inside of the foot again. 

It is all about being balanced and on your toes. 

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

  • With the right foot pass to the wall. Receive the ball on the outside of the foot. Then pass with the inside of the foot to the other wall. Receive with your left foot. And pass the ball with your right inside foot. 
  • BODY - Shape is important. On your toes, when you pass the ball to the wall prepare to open your hips to receive and pass. 
  • On the second wall pass with the inside of the right foot, receive with the inside of the left foot. Plant left foot and then pass the ball with the inside of the right foot and prepare to receive again with the right foot. 
  • REPEAT


Football/Soccer Session Plan Drill (Colour): Animation 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (20 mins)

  • With the right foot pass to the wall. Receive the ball on the outside of the foot. Then pass with the inside of the foot to the other wall. Receive with your left foot. And pass the ball with your right inside foot. 
  • BODY - Shape is important. On your toes, when you pass the ball to the wall prepare to open your hips to receive and pass. 
  • On the second wall pass with the inside of the right foot, receive with the inside of the left foot. Plant left foot and then pass the ball with the inside of the right foot and prepare to receive again with the right foot. 
  • REPEAT


Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 3 Create Video:

Animation 3 (20 mins)

  • With the right foot pass to the wall. Receive the ball on the outside of the foot. Then pass with the inside of the foot to the other wall. Receive with your left foot. And pass the ball with your right inside foot. 
  • BODY - Shape is important. On your toes, when you pass the ball to the wall prepare to open your hips to receive and pass. 
  • On the second wall pass with the inside of the right foot, receive with the inside of the left foot. Plant left foot and then pass the ball with the inside of the right foot and prepare to receive again with the right foot. 
  • REPEAT





Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 4 Create Video:

Animation 4 (20 mins)

  • With the right foot pass to the wall. Receive the ball on the outside of the foot. Then pass with the inside of the foot to the other wall. Receive with your left foot. And pass the ball with your right inside foot. 
  • BODY - Shape is important. On your toes, when you pass the ball to the wall prepare to open your hips to receive and pass. 
  • On the second wall pass with the inside of the right foot, receive with the inside of the left foot. Plant left foot and then pass the ball with the inside of the right foot and prepare to receive again with the right foot. 
  • REPEAT





Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5 Create Video:

Screen 5

left only (inside outside)

right only (inside outside)

inside with both feet. 

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per year
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