Football/Soccer Session (Moderate): High Ball Session
Reseller-Club: GkNexus
Jamie Oakey
Profile Summary
| Name: | Jamie Oakey |
|---|---|
| City: | Dalyellup |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session focussed on high ball collects with added distribution and shot stopping
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing Function (30 mins)
Crossing Function, with distribution and finishing incorporated
Cross comes from side, keeper collects then distributed into either goal
Straight away keeper has to recover and set for shot from top of 18
Swap sides
Coaching Points:
One leg up, correct leg depending on side
Collect ball at highest point, attack ball fast and late
Break line to distribute
Find line of ball for shot erly
Get set
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tap overs (15 mins)
Goalkeeper comes out touches cone then recovers for high ball over head for tap over bar
Can get a punch instead of touching cone to heighten realism
Coaching Points:
Quick steps
Drive through the ball
Possible use of crossover steps
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High Ball Warm Up (10 mins)
Organisation:
2 lines suited to numbers
one line of cones, one has a line of hurdles
1 server per group
Gk performs different movement patterns over cones and hurdles and then receives high ball catch from server, catch and return to server then jog back to back of line
Progressions:
1 leg/ 2 leg hops over hurdles
2 leg jump and squat of hurdles
quick feet over cones
side to side through cones
sideways over cones
Final progression both lines join together behind cones, jog forward together and challenge for high ball from coach. (try and match heights/ abilitys if possible)
Key Points:
1. The Goalkeeper must use alternate legs to drive into the catch.
2. Catching the ball at it's highest point.
3. Moving forward and attacking the ball with aggression
4. Accurate timing of the jump.