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Football/Soccer Session (Academy Sessions): HEADING

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John Parker

Profile Summary

John Parker
Name: John Parker
City: Porthcawl
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Blocked task

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Football/Soccer Session Plan Drill (Colour): Blocked task
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Blocked task (10 mins)

Basic Heading Practice to start

6 Pairs get between a gate.

Demonstrate the different types of headers (Jumping, Standing, Defensive, Attacking, Glancing)

Get Feeders to start with one type

Progress through each of the headers going through the key points of heading.

Make sure the right technique is being displayed before moving on.

Football/Soccer Session Plan Drill (Colour): Variable Task

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Football/Soccer Session Plan Drill (Colour): Variable Task
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Variable Task (20 mins)

Two games at once.

Both games have a reciever from each team that swaps after every throw on outside,once they recieve the pass they then feed the ball in for a header.

First game focusing on attacking headers.

For this Mini goals are used so that the attacking team is forced the head the ball down to score a point.

Points awarded for defensive headers away from defending team also.

Second game focus is on defending header.

Push goals behind the pitch and add an obstacle for the players to head the ball over into the goals.

This will encourage high looping headers like a defensive header would be.

Swap games over after 10 miniutes on one.

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

2x18 yard boxes using the wings as feeding zones.

players can score any way they like but a headed goal is 5 goals and a defensive header counts as a goal.

to begin players are unchallenged when going into the wing and can throw the ball in.

Progressions

crosses can only come from foot.

must have 3 passes before the ball can be recieved on the wing.

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