Football/Soccer Session (Moderate): DRIBBLING THE BOX
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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BOX DRIBBLING
DRIBBLING THE BOX
Objective: To develop running with the ball
Two to three max per cone group
Progression:
Dribble to first cone and back
Foundation to first cone, pass back
Toe touches on ball to first cone, pass back
Lateral roll to first cone, pass back
Dribble to first cone and on way back make a feint before passing to next player
Dribble to first cone, do a pull back pass back to next player in line
Dribble to first cone, do a pull speed pull back, pass back to next player in line
Dribble to first cone, do a inside chop pass back to next player in line
Dribble to first cone, do a outside chop pass back to next player in line
Dribble to first cone, do a scissor move (to right or left) dribble and pass to the line across from you
Dribble to first cone, do a in and out move (to right or left) dribble and pass to the line across from you
Relay race: dribble to first cone and back. Everyone goes twice