Football/Soccer Session (Moderate): Functional - Low driven Pass

Technical Repetitions (15 mins)

Organization:

1. 6 yds from Player 1 to Player 2.

2. 15 yds from Player 2 to Player 3.

3. 12 yds from Player 3 to Player 4.

4. 6 yds from Player 4 to Player 1.

Instructions:

1. Player 1 passes the ball to Player 2.

2. Player 2 checks back at angle from blue cone to yellow cone and take 1st touch towards Player 3.

3. Player 2 plays driven pass to Player 3.

4. Player 3 takes 1st touch and plays driven pass to Player 4. Player 4 dribbles to back of starting line.

5. Rotation follow your pass.

Coaching Points:

1. Locate target (head up)

2. Take 1st touch at an angle.

3. plant foot next to ball 2 steps to the side.

4. Toes down with foot place at an slight angle.

5. Make contact between middle to top of ball.

6. Follow through straight to across body.

Visual Cues:

-When to make run.

-When Pass to feet or Pass to space.

Main Theme (Opposed) (15 mins)

Organization:

1. Same distance as previous activity.

2. Setup as shown.

3. 12-14 players per group.

Instructions:

1. LM plays the ball to the CM.

2. CM takes 1st touch towards RM. Recognize where is the defender. If defender is marking RM closely, CM makes driven pass to space in front of RM.

3. RM takes 1st touch and crosses pass into box.

4. LM make run to backpost, CF make run to near post and CM make run centrally. Attemtp to score on Goal.

5. Continue pattern with players next in line.

Coaching Points:

1. Locate target (head up)

2. Take 1st touch at an angle.

3. plant foot next to ball 2 steps to the side.

4. Toes down with foot place at an slight angle.

5. Make contact between middle to top of ball.

6. Follow through straight to across body.

Visual Cues:

-Timing of runs & Where to?

-When Pass to feet or Pass to space.

Scrimmagge (20 mins)

Organization:

1. Area as shown (45x30)

2. 6v6 - Teams will play 1-3-1 shape.

Minimal Coaching during game (Encourage driven pass)