Football/Soccer Session (Beginner): At Home Challenges

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Craig Birtwistle

Profile Summary

Craig Birtwistle
Name: Craig Birtwistle
City: New Jersey
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

At home challenges


Football/Soccer Session Plan Drill (Colour): 1. Figure of Eight - Dribbling ,Inside cut

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Football/Soccer Session Plan Drill (Colour): 1. Figure of Eight - Dribbling ,Inside cut
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1. Figure of Eight - Dribbling ,Inside cut

Organization:

6 yard line marked with three cones (set up as shown)

*Do not have to use cones you could use sweaters, water bottles etc.

Instructions

*Set three markers three yards apart

*The player starts on one side

*The player must dribble around the cones

*The challenge starts on the players first touch

*The player scores a point for each cone they pass without touching

*The player has 30 seconds to score as many points as possible

*Record the final score and try to beat it each time you practice


Football/Soccer Session Plan Drill (Colour): 2. Speed Dribbling with Turn - Drag Back

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Football/Soccer Session Plan Drill (Colour): 2. Speed Dribbling with Turn - Drag Back
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2. Speed Dribbling with Turn - Drag Back

Organization:

5 x 5 yard area (set up as shown)

Instructions:

*Set up a 5x5 yard square

* The player starts centrally on one of the sides

* The challenge starts on the coaches command

* The player has 30 seconds to complete as many turns as possible

* The entire ball must cross the line in order for the turn to be counted

* The player can select any turning technique

* The total number of turns are recorded


Football/Soccer Session Plan Drill (Colour): 3. Passing Accuracy Challenge

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Football/Soccer Session Plan Drill (Colour): 3. Passing Accuracy Challenge
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3. Passing Accuracy Challenge

Passing Challenge

How many passes can the player get into the goal? The first challenge is 5 yards. Once the player can get all 4 passes 2 with the right foot and 2 with the left from 5 yards they move to 10 and then to 15 yards. Players are welcome to continue to challenge themselves by moving further and further back each time. Players should run to the right pass with the right foot run around the orange cone and then pass on the left side with left foot.


Football/Soccer Session Plan Drill (Colour): 4. Receiving

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Football/Soccer Session Plan Drill (Colour): 4. Receiving
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4. Receiving

One player (parent, sibling or friend) passes the ball to the player and says 'Blue' or 'Red' the player then must direct their touch though the gate that was said before passing the ball back. Can their first 10 touches be successful?

Progression: How many times can the player receive correctly in 1 minute.


Football/Soccer Session Plan Drill (Colour): 5. Shooting

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Football/Soccer Session Plan Drill (Colour): 5. Shooting
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5. Shooting

10 shots. 5 shots with right foot from the blue to yellow cone and 5 shots with the left from the blue to the red cone. You do not need 10 balls you just need to take 10 shots. The goal has two flags/cones/objects in the middle. If the player hits it down the middle they get 1 point if they get it inbetween the object and post it is 3 points. How many points can you get with 10 shots?

CP - Players should use the laces of the foot. Standing foot should be next to the ball and foot and hips are in line with the target. Players should follow though their shot so their foot is in line with the target.


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