Football/Soccer Session (Moderate): 1v1 Dribbling & Attacking
Reseller-Club: Premier Users' Club
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+1 Dribbling (15 mins)
SetUp
Two 10x12 areas, goal
Organization
1v1+1 to Goal. Attacker starts out with the ball and must dribble through both boxes before scoring on goal. Defenders can only defend in the boxes.
Progression
- If the defender wins the ball change with attacker becoming the new defender
- Attacker in the yellow box can track the attacker all the way to goal
Coaching Points
- Clever movement/feints to create space
- Quick actions, acceleration away once space is created
- Keep the ball close to feet
- Understand tempo, quick-slow-quick
- Quality of finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Dribling Skills (15 mins)
SetUp
10x20 area
Organization
Part A: Defender in red starts with the ball and plays to attacker in white. Attacker dribbles to a cone, left or right, defender tracks him to the cone, attacker performs a skill and accelerates away. White attacker now passes and becomes the defender.
* No tackle defenders.
* Attackers work on a set skill/move
Part B: 1v1 game. Defender starts with the ball and passes to attacker. Attacker must beat the defender to get into the shaded area. Roles change.
Coaching Points
- Clever movement/feints to create space
- Cuts, spin moves, turns, body feints
- Work both left and right foot
- Quick actions, acceleration away once space is created
- Keep the ball close to feet
- Understand tempo, quick-slow-quick
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Shielding/Turning (15 mins)
SetUp
15x20 Area
Organization
1v1 Shielding/Turning. Server plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble to one of the two end zones. If the defender wins the ball they counter to the opposite endzone.
Progressions
- Add various types of service; in the air, to the side
- Double turn before scoring
Coaching Points
- Check to the ball
- Receive using furthest foot from the defender
- Protect the ball using your body
- Embrace contact
- Accelerate away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+2 Targets (15 mins)
SetUp
15x20 Area
Organization
1v1 Shielding/Turning. Server/target plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble/pass to the other target player to score. If the defender wins the ball they counter to the opposite target player for a point.
Progressions
- Rotate outside players
Coaching Points
- Clever movement/feints to create space to receive
- Check to the ball
- Receive using furthest foot from the defender
- Protect the ball using your body
- Accelerate away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Shadow Defender (15 mins)
SetUp
Penalty Area
Organization
1v1 with shadow defenders - no tackle but can block shots or crosses.
Defenders must stay inside the box, cannot cross the line.
Station 1 + 2: Attacker must create space in wide areas to off balance the defender and cross the ball into the shaded area. Cross must come in at pace, must be realistic. *Types of crosses.
Station 3: Attacker must create space at the top of the box to off balance the defender and shoot on goal. Must shoot before the shaded area. *Types of finish.
Coaching Points
- Clever movement/feints to unbalance the defender and create space
- Quick actions, acceleration away once space is created
- Quality of cross, quality of finish
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Dribbling Diamond (15 mins)
SetUp
12x25 Areas
Organization
In groups of 3-4 players, 1 player at a time dribbles at the diamond. A) Players dribble at the first cone, cutting out left or right before cutting back dribbling to the player on the other side.
Progressions
B) Players cut out and through the diamond
C) Players cut out, in and out of the diamond
* Make it competitive - have the players race after each progression
Coaching Points
- Accelerating upon receiving the ball using a big first touch
- Dribbling using laces
- Dribble at top speed
- Change direction using different surfaces