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Football/Soccer Session (Moderate): 22.03.16 (Start Time: 2022-03-16 18:15:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 to shot on goal. 1v1 i strzał na bramkę.

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Football/Soccer Session Plan Drill (Colour): 1v1 to shot on goal. 1v1 i strzał na bramkę.
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1v1 to shot on goal. 1v1 i strzał na bramkę. (30 mins)

1. Rozgrzewka (15')

a) Ćwiczenia ogólnorozwojowe 5'

b) Aktywizacja 3'

- Marsz w moście 2x8ES.

- Naprzemienna praca rąk w podporze przodem 2x20''.

- Kopenhaskie przywodzenie 2x6ES.

c) Stretching 3'

- Dynamiczne przeskoki w podporze 86ES.

- Hamstringi w wyprostem 12ES.

- Przejście z pompki do pigeona + otwarcie klatki 6ES.

- Mobilizacja przywodzicieli w klęku 10ES.

d) Technika poruszania się 3'

- Skip martwa noga 2x15m.

- Skip 2x15m.

e) Szybkie pobudzenie 1'

- Szybka praca nóg i wolna ramion 3x5s.

2. Szybkość 2 (15')

a) 4x10m.

b) Rywalizacja 6x.

Shout 2 colours and rund round the cones, then shoot to goal. Dwa kolory krzyczymy, obiegamy i strzał na bramkę.

1v1 to shot on goal. 1v1 i strzał na bramkę.

Football/Soccer Session Plan Drill (Colour): 6v6+1 or 5v5+2.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 6v6+1 or 5v5+2.
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6v6+1 or 5v5+2. (30 mins)

3. 6v6+1 lub 5v5+2 (30')

3x8'/2'

- For every 5 passes in the attacking 2/3rds of the pitch 1p (10 passes 2p, 15 is 3p ect.). Za każde 5 podań w środkowej oraz atakującej części boiska 1p (10 podań 2p, 15 podań 3p itd.).

- Goal is worth 1p plus additional points for the number of passes (times w passes points total by that points total for the passes), ie: Każda bramka warta 1p plus dodatkowe punkty za ilość podań, które mnożymy razy ilość punktów za podania, np.:

  • 5 passes gives you 1p, so 2p for the goal plus the 1p for the passes and then x that, by that 1p  = 3p. 5 podań daje nam 1p, więc mamy 2p za bramkę plus 1p za podania x ten 1p = 3p
  • 10 passes gives you 2p, so we have the 2p for a goal plus the 2p for the passes and then x that by the 2p for the passes = 8p. 10 podań daje nam 2p, więc mamy 2p za bramkę, plus 2p za podania i razy te 2p za podania = 8p
  • 15 passes give you 3p, so 2p for a goal plus 3p for the passes and then x that by the 3p = 15p. 15 podań daje nam 3p, więc 2p za barmkę plus 3p za podania i razy te 3p = 15p.
Football/Soccer Session Plan Drill (Colour): 3v1 to a 6v3 attack. 3v1 do ataku 6v3.

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Football/Soccer Session Plan Drill (Colour): 3v1 to a 6v3 attack. 3v1 do ataku 6v3.
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Learning Objectives

Technical Tactical
Forward runs behind the defence. Wbiegnięcie w tempo za linią obrony.

3v1 to a 6v3 attack. 3v1 do ataku 6v3. (25 mins)

4. 3v1 to a 6v3 attack. 3v1 do ataku 6v3 (25')

3x5'/2,5'

- After 2 passes The Reds can attack the Blues goal. Po 2 podaniach, Czerwoni moga atakować.

- All the Reds can counter and only the Blue in the rondo can track back. Wszyscy Czerwoni mogą atakować, ale tylko Niebieski z Dziadka, może wrócić do obrony.

- The Blue on the line can intercept. Niebieski na linii, może przejąć piłkę.

- If the Blue Defenders force the Reds to play a backward pass, The rest of the Blues can drop back. Jeśli Niebiescy sprawią, że Czerwoni podadzą do tyłu, pozostali Niebiescy mogą wrócić do obrony.

- If the Blues win the ball during the counter, they play a long ball into the last zone, where The Blues have to combine 1 touch to finish, w/o any Opponents. Jeśli Niebiescy odzyskają piłkę, podają do ostatniej strefy, gdzie bez Przeciwnika można na 1 kontakt oddać strzał.

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