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Football/Soccer Session (Academy Sessions): Warm-ups

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Pro-Club: FAW Coach Ed

Michael Burke

Profile Summary

Michael Burke
Name: Michael Burke
City: Stockport
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)

Gradual movements for physical preparation for training sessions

Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork

Adaptations (Progressions & Regressions):

Player does footwork through cones then gently side steps back to repeat the process for four repetitions

Four straight through cones, facing forward

Four side to side, facing forward

Four two footed hops, facing forward

Four one footed hops, facing forward 

Challenges, Conditions or Targets:

Can the player get mentally/physically ready for the session ahead by keeping a consistent movement and getting the body activated for the session ahead

Football/Soccer Session Plan Drill (Colour): Movement and jumps

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Football/Soccer Session Plan Drill (Colour): Movement and jumps
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Movement and jumps

Adaptations (Progressions & Regressions):

Player runs through the poles at half pace jumps over hurdle then repeats the process for four repetitions. Gently jogging back to the starting point each time 

Challenges, Conditions or Targets:


Four straight through poles, two footed jump over hurdle facing forwards

Four straight through poles, two footed jump over hurdle facing outwards

Four straight through poles, two footed jump over hurdle facing inwards


Challenges, Conditions or Targets:


Can the player get mentally/physically ready for the session ahead by keeping a consistent movement and work on the lower body strength when jumping over the hurdle 

Football/Soccer Session Plan Drill (Colour): Movement and ball work

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Movement and ball work
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Movement and ball work

Adaptations (Progressions & Regressions):

Player runs through poles, moves around the mannequin and receives a one touch pass to add a bit of ball familiarity to the warm up

Challenges, Conditions or Targets:


Can the player maintain a consistent tempo and now set their own standards for when the ball work is introduced to the session 


Have they warmed themselves up and are ready to attack the rest of the training session 

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