Football/Soccer Session (Beginner): CJFC Mentor Programme - Moving With The Ball 07/02/24

Profile Summary

Cameron Robertson
Name: Cameron Robertson
City: Perth
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Instruction

1. Dribble through as many gates as you can in 1 minute - challenge 1 min to try again & beat score.

2. Players partnered up & one player will have a ball & the other will stand in between a gate - player with ball aims to dribble through as many gates as possible. Defender passes ball to side if wins ball when protecting gate. 2x1mins

3. 1v1 - mini match. Player is against their partner who can both move freely - can score by dribble through a gate. 2x1mins. Finish with a free for all, everyone vs everyone. 

 

Coaching points 

  • 1 - Big touches when running fast, small touches when changing direction, inside/outside of foot
  • 2 - Disguise, change of direction/speed, skill
  • 3 - Use arm/body to protect/shield ball, disguise, change of direction/speed, skill 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Instruction

1.  Players are split into two teams with each team then dividing at each corner of pitch. One player from each corner will dribble around back of their own goal and drive to score in opposing goal – first to score wins.

2.  One player from each corner goes round back of their goal – attackers dribble ball, defenders run creating two separate 1v1 games on pitch, if defenders win the ball, they try score in the attacker's goal. If one 1v1 ball has been scored or leaves the pitch they immediately go and help their teammate creating a 2v2. 

 

Coaching points

 

  • 1 - Small tight touches round goal, big touches in big space, composure in front of goal
  • 2 - Attack at speed, change of direction/speed/skill to beat opponent,  defenders decision making of who to defend against, quick reactions to support teammate in 2v2

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Instruction 

Normal match, with extra goal awarded if player beats a defender in a 1v1.

 

Coaching points

  • Decision making of when to dribble & when to release ball
  • Big space - big touches, small space - small touches
  • If one side of pitch is busy - can switch play to other side 

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