Futsal Session (Academy Sessions): Graded Unit 4- Handball- Passing consistency (Underarm pass)
Reseller-Club: Premier Users' Club
Connor McIntyre
Profile Summary
| Name: | Connor McIntyre |
|---|---|
| City: | Glasgoe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim
To improve ability to perform underarm pass with greater consistancy
Objectives
1 Start with a breakdown of the underarm pass in an easy large succession drill to gain confidence
2 Add-in Slight pressure to slowly allow performers to adapt to using underarm pass in a more game-like scenario
3 Build game focused around passing to build up confidence and consistency of the underarm pass during games
Equipment
8 Balls, 16 Bibs (8 yellow, 8 red) 25 cones (10 red, 5 blue, 5 yellow, 5 green)
Venue
Glasgow Clyde College
Cardonald Campus
Sports Halls
Group
16 performers
17-25 years old
Mixed Gender
Mixed Ability
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical Practice
Organizational / Instructions
Pair up performers
1 ball between 2
Coaching Points
Wide hand grip
Grip around ball
Throw underarm
keep arm straight on follow-through
1 performer with the ball jogging around
Partner follows behind partner
Shout change pass ball to partner (Underhand)
Progressions / Adaptations
Pass and receive right hand only
Pass and receive left hand only
Add in dribble while jogging around
Call out a cone colour, partner without ball must run around that colour before receiving ball
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game Related Practice
Organizational / Instructions
Set up 2 boxes to sizes above
1 team in each square
Number players from 1-8
Coaching Points
Pass and move around the box
Pass in number order
Underarm throw
straight arm on release
Progressions / Adaptations
Pass in backward order 8-1
1 number goes into the middle of their team
attempt to intercept ball
Call number, that number tries to intercept ball from other team
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Conditoned Game
Organizational / Instructions
Standard Handball rules
Minimum of 5 successful passes before a goal can be scored
Coaching Points
Focus on underarm passes
Pass and move into space
Progressions / Adaptations
Increase/decrease number of needed passes depending on success rate
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool Down
Organizational / Instructions
Jog around half a hall
Slow into a walk
Coaching Points
Have performers space out around the hall
Performer static stretches
Progressions / Adaptations
Crossbody arm grab
Behind the back arm grab
Forward Lunge
Touch toes (or variants)
Calf grab
Sitting toe touch
Sitting groin stretch
Sitting Quad stretch
Coaching Points
Ask questions about the session
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Warm-up
Organizational / Instructions
Half a pitch
Bib up the players evenly
Coaching Points
Light jog
Heads up to avoid hitting others
Call out movements/ stretches
Lunge- Lunges
Side- Side-steps with a clap
Knee- High Knees
Heels- Heel Flicks
Cross- Cross steps
Progressions / Adaptations