Football/Soccer Session (Moderate): Ken Monaco Alternative warm up
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Craig Birtwistle
Profile Summary
| Name: | Craig Birtwistle |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Players dribble though gates and then cross to the other side. Afterwards they go though the cones using different S&Q demands.
Progression turn at pole and perform a cross with opposite foot.
Alternative: Set the exercise up twice and make it a competition