Football/Soccer Session (Beginner): Defensive Principles
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Group Defending Activity (15 mins)
Group Defending Exerecise (15 min)
Start w/ 4 defenders (D). D's must hold hands and move in a group to catch attacking (A) players or balls. A's must get from sideline A to sideline B, then restart from B to A. Players caught join D group. Once D group gets to 6, split into two, 9-three groups.
Coaching Points: Move as a unit. Communication. Control the attacking players movement.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (20 mins)
Small sided Activity (15min)
Yellow must dribble across the grid. Red must work in pairs to isolate players and execute pressure and cover. Last player wins
Cp's-Communicate and work in pairs to defend in small group
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (20 mins)
8 v 8 to Target box behind opponent (20 min)
1 point to pass into target on the ground, 2 points for pass to target in the air
CP: Discuss tactical components of when to press and when to hold. Coach cover/balance and team defending concepts. Discuss visual cues of when to apply tactical decisions.
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Stage 5 (20 mins)
7v7 to 9v9 SSG No Restrictions (20 min) 1-4-2-1 v 1-3-1-3
CP: Foucs on Defensive Principles
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Warm Up/1v1 Defending (15 mins)
Warm Up (15 min)
Juggling (5 min)
Ladder (5 min)
1 v 1 Shadow Defending (5 min) CP: Jockey & Delay, weight on balls of feet, knees bent/back strait, eyes on ball