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Hockey Session (Under 16s): UMD - Nov. 1 - 1v1s

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Reseller-Club: Premier Users' Club

Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Field Layout

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Hockey Session Plan Drill (Colour): Field Layout
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Field Layout

Mastery (18-25 Field Players)

  • 10 Minute Warm Up
  • 10 Minute Master Teach Insert
  • 10 Minute Master Teach Stick Stop
  • 40 Minute Stations
  • 20 Minute Put it together
U16 (10 - 11 Field Players)
  • 10 Minute Warm Up
  • 20 Minute SSG (Directional Possession with Marking)
  • 20 Minute 1v1s 
  • 20 Minute 3v3 Circle (Omit this if not enough time)
  • 20 Minute Play (50yds)

Hockey Session Plan Drill (Colour): SSG

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Hockey Session Plan Drill (Colour): SSG
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SSG

Directional SSG Warm Up (even numbers)

  • Possess over the line (can add small goals to make it a game to goal
  • Assigned Marks = you can only tackle the player you are assigned to

Hockey Session Plan Drill (Colour): 1v1s

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Hockey Session Plan Drill (Colour): 1v1s
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1v1s

1v1s to Goal

Ball 1: 1v1 With GK

Ball 2: 1v1 right inside

Ball 3: 1v1 left inside

Ball 4: 1v1 right baseline

Ball 5: 1v1 left baseline


Phase 1: Only the first Attacker stays (she must stay in the box as deflector) - attacker can't pass it to her until they enter the circle

Phase 2: All Attackers and Defenders stay after they play

Phase 3: Add a Defender on the the first ball

Hockey Session Plan Drill (Colour): 3v3 in Circle

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Hockey Session Plan Drill (Colour): 3v3 in Circle
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3v3 in Circle

3v3 in Circle

3 Balls

Defense denies the entry pass

Hockey Session Plan Drill (Colour): 5v5

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Hockey Session Plan Drill (Colour): 5v5
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5v5

5v5 (Assigned Mark)

- You can only tackle the player that you are assigned to

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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