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Football/Soccer Session (Moderate): Possession : Open Body Position 1b

Profile Summary

Gurninder Dulai
Name: Gurninder Dulai
City: Wolverhampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Wednesday March 27th - BU14's @ Shajing MS - 4:15-5:45pm - 16 players

Possession : Open Body Position

Football/Soccer Session Plan Drill (Colour): Movement Warm-Ups

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Football/Soccer Session Plan Drill (Colour): Movement Warm-Ups
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Movement Warm-Ups (15 mins)

Physical Warm-Up Exercises :

Players are moving around at different speed and movement into space

Turning, change of direction / speed

Always keep head up and scan the field, looking for space to move into

Injury prevention training (balancing on one leg etc...)

Calling out numbers (quickly get into that many players)

Football/Soccer Session Plan Drill (Colour): Technical Warm-Ups : Working in Pairs

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Ups : Working in Pairs
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Technical Warm-Ups : Working in Pairs (15 mins)

Technical Warm-Up : (Passing in Pairs) :

16 players passing a ball in pairs

Distances ranging from 3-14yrds between the pair

Touches/conditions vary (1 touch, 2 touches, pass with the same/opposite foot that you controlled the ball)

Passing techniques (inside of foot, driven pass, lofted drive, toe pass, outside of foot, bended pass etc..)

Progressions :

1 - passing 1-2 touches 4-6 yrds apart

2 - 1st touch to create new passing angle

3 - passing 10-15yrds apart

4 - "Checking to Receive" (moving to the ball to receive, moving away after the pass (timing of runs)

5 - Options to control, pass back or turn (instructions given by passer to receiver)

Coaching Points :

* 1st touch into space to create new passing angle

* 1st touch to turn

* "Check shoulder" before receiving the pass (look behind you)

* Pace & Accuracy on the pass

* Communication to receive the ball (when, where, how ? etc...)

Football/Soccer Session Plan Drill (Colour): Passing and Moving in Groups

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Football/Soccer Session Plan Drill (Colour): Passing and Moving in Groups
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Learning Objectives

Technical
Technical
Short Passing with all 5 surfaces, Accuracy, weight & Disquise
Technical
Tactical
Movement into space
Technical
Physical
Change of Pace/Direction, ABC's
Technical
Psychological
Confidence on the ball and space awareness
Technical
Social
Communication, Competitiveness

Passing and Moving in Groups (15 mins)

Passing and Moving in groups :

6 players per group, each group has 2 balls

Area is divided into 4 grids

Groups are passing and moving all over the field

Progressions :

1..Player must use different surface on each pass (toe, inside, outside, laces etc..)

2.. Players pass in number order (1..6) and move into space

3..Players pass from one area to a player in another area moving into a 3rd area

Learning Objectives :

Short passing into space for players on the run

Coaching Points :

Open body position when possible

Timing, accuracy and weight of passes into space

Visual and verbal communicatiin between players

Surface selection (inside, outside, toe, heel and bottom of foot)

Disquise on the pass when possible

Football/Soccer Session Plan Drill (Colour): Game : 2 teams Games (5v5)

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Football/Soccer Session Plan Drill (Colour): Game : 2 teams Games (5v5)
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Game : 2 teams Games (5v5) (45 mins)

Small Sided Game :

2 teams of 8's, 2 teams playing 5v5, with subs, subbing every 2 mins

Field size - (28x16yards) with 2 large goals + GK's

.

Players can only score after a completed pass into space for player on the run

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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