Football/Soccer Session (Difficult): (4) Distribution With Feet (Start Time: 2022-04-20 00:10:00)
Profile Summary
| Name: | Bradley Bradley Wood-Harris |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Distribution with feet in and around the 18-yard box looking at positive touches with good pass appreciation with and without pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
Goalkeepers moving around the box as there is a spare gate with one working in the middle is able to collect the ball in any way, diving etc.
Drills Aims:
- Social aspect, gets the players laughing, communicating
- Plenty of small touches away from the player with little time to react
- Decision making from the goalkeeper in the middle, can relate to distributing as the brain is still making micro-decisions
Equipment;
Footballs
4 Flats
Coaching Points;
Positive Touches
Pass Appreciation
2 minutes to complete
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Tech
Goalkeepers work in their specific box looking at the small details with their all-around distribution (receiving, aiming, distributing), boxes placed in the ideal receiving zones as well as match realistic passes into the midfield.
Drill Aims;
- First touch
- Pass appreciation
- Movement to receive the ball
- Keeping the head up
- Communication between players
1. The Goalkeeper will pass with one foot to the Goalkeeper in front of them, the ball will be controlled looking at the first touch being taken on a positive angle the then be returned (use both feet when nessacary)
2. The Goalkeeper will pass with one foot to the Goalkeeper in front of them, this goalkeeper will receive with one foot and take the ball to their left/right through the flats. Switch sides after the given time to ensure both sides have been worked as well as their being a significant amount of touches on both feet.
Equipment;
Footballs
16 Flats
Coaching Points;Positive Touches
Pass Appreciation
Communication, Gestures6 minutes to complete (3 mins starting, 3 mins Progression)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opposed Phase
Goalkeepers work in their specific box looking at the small details with their all-around distribution (receiving, aiming, distributing), boxes placed in the ideal receiving zones as well as match realistic passes into the midfield. Now once the pass has been distributed the player will chase the ball pressing the goalkeeper to distribute the pass under pressure. The player will then wait in the new box till the ball comes back around, this process will be repeated.
Drill Aims;
- First touch
- Pass appreciation
- Movement to receive the ball
- Keeping the head up
- Communication between players- Both feet are involved due to both sides of the boxed being used
- Composure when under pressure
- Amount of touches taken for a high quality pass
Equipment;
Footballs
16 Flats
Coaching Points;
Positive Touches
Pass Appreciation
Communication, Gestures5 minutes to complete
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Dynamic Warm Up
Goalkeepers move around completing dynamic stretches once the coach is free a ball will be thrown with a command.
Drills Aims:
- Spatial Awareness
- Increase in Heart Rate
- Touches with different body parts
- Dynamic Stretching is being completed
Equipment;
Footballs
4 Poles
Coaching Points;
- Good contact on the ball
- Composed,relaxed touches
2 minutes to complete