Football/Soccer Session (Beginner): JFA Women - Handling Warm up routine (1)
Reseller-Club: Rene Meulensteen's On-line Academy
Jason Carpenter
Profile Summary
| Name: | Jason Carpenter |
|---|---|
| City: | Jersey, UK |
| Country: | Jersey |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Following warm up to get hands ready for session. Focus on correct technique!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (20 mins)
1. GK in small goal (6 yards). Server serves ball at GK at varying heights - from hand or foot.
2. Server plays the ball a yard to the side of GK: i) Two surfaces behind the ball ii) Correct footwork iii) Correct hand position.
3. As above, but with two servers.
4. GK spins off post moving into the line of the serve to make a catch. Service - volley, 1/2 volley, side foot.
5. GK moves backwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.
6. GK moves backwards and goes round the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.
7. GK moves forwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.
8. GK moves forwards and goes round the marker then comes back into the goal and sets himself for a serve from S.
Service - volley, 1/2 volley, side foot.
9. GK moves forwards to the marker and sets himself for a serve from S1, return to the middle of the goal and repeat S2, S3. Progression: one of the serves calls a number randomly and the GK must get to the marker as quickly as possible and set himself for a serve. Service - volley, 1/2 volley, side foot.
10. GK catches a serve from S and side skips to touch the marker to his left, he then returns to the middle of the goal to receive another serve before moving off to touch the right hand maker. Continue x 10. Service - side foot, volley, head height throw.