Football/Soccer Session (Academy Sessions): ACTIVATION DRILL FEET AND HANDS
Pro-Club: FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
DESIGNED TO ACTIVATE HANDS AND FEET PRE MATCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (5 mins)
Method:
3 LINES OFTWO CONES 1 MT APART
EXTRA CONE INFRONT OF 1ST CONE
1. STEP OVER BOTH FRONT CONES FACING SIDEWAY 4times – TURN SET - REPEAT ON OPPOSITESIDE
2. START MIDDLE BACK. FAST FEET SIDEWAYS FACING OUT DOWNTHE RIGHT SIDE – TURN- CETRE-SET. BACKWARDS THROUGH MIDDLE AND REPEAT ON LEFT SIDES
3. BACK OF LINE IN CENTRE. FORWARD TO SCOPE UP SERVERBALL AT FRONT. RETURN BALL. THROW TORIGHT. GATHER. RTTUURN TO SERVER. THROW TO LEFT . GATHER
Coachingpoints.
·
Coaching Points:
Good set position. Feet shoulder width, weight on front of feet and slightly forward, knees slightly bent, elbows in , hands in front.
· Scoop up ball. Short block behind to cover mishandling.
· Diving right and left . land on soft parts. No elbows .