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Football/Soccer Session (Moderate): Movement and Passing

Profile Summary

Paul Keigher
Name: Paul Keigher
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This is about controlling, passing and speed of movement. Initial work rates are dribbling, speed and accuracy of pass and speed of running. Working as a team is the major aspect.

The final work rate becomes all passing and moving away from opposition and creating new passing lines to recieve. The passing needs to be accurate, but once the player has passed they move to another area to create the perfect passing line and need to talk and assist their partner.

Football/Soccer Session Plan Drill (Colour): Short / fast dribble and pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Short / fast dribble and pass
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Short / fast dribble and pass

SETUP

Three Mannequins in the centre

2 cones at the far sides - distance depends on the players and age

4 players - 2 next to each cones

2 balls

INSTRUCTIONS

The first player on each side dribbles quickly to the left inside of the mannequins. When they reach the centre they pass forward to the player at the end, They then run to the left of the cone and run round to the other side.

The players receiving the ball now copy what the first player did and then this continues

COACHING POINTS

- Speed of dribbling from cone to inside of mannequins

- When dribbling keep the ball close

- Speed and accuracy of the passing

- Receiving player to step away from the cone to receive the ball

- When the players pass the ball, they sprint with speed to the cone

- Players receiving need to 'meet the ball' - if they stand still in a match other team players steal the ball

- When receing, touch the ball forward for the sprint

PROGRESSION

- Vary the movement for the dribbling aspect - add cones they need to dribble around

- Add another mannequin or large cone in between the passing line, which now makes the receiver to move into a passing line and the passer needs to be careful to make a good pass

- When they pass run backwards instead or forward


Football/Soccer Session Plan Drill (Colour): Update - Short / fast dribble and pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Update - Short / fast dribble and pass
Save Image: Football/Soccer Session Plan Drill (Colour): Update - Short / fast dribble and pass Create Video:

Update - Short / fast dribble and pass

SETUP

Three Mannequins in the centre

2 cones at the far sides - distance depends on the players and age

4 players - 2 next to each cones

2 balls

INSTRUCTIONS

The first player on each side dribbles quickly to the left outside of the mannequins. When they pass the mannequin they pass forward to the player at the end, They then run to the left of the cone and run round to the other side.

The players receiving the ball now copy what the first player did and then this continues

COACHING POINTS

- Speed of dribbling from cone to inside of mannequins

- When dribbling keep the ball close

- Speed and accuracy of the passing

- Receiving player to step away from the cone to receive the ball

- When the players pass the ball, they sprint with speed to the cone

- Players receiving need to 'meet the ball' - if they stand still in a match other team players steal the ball

- When receing, touch the ball forward for the sprint

PROGRESSION

- Vary the movement for the dribbling aspect - add cones they need to dribble around

- Add another mannequin or large cone in between the passing line, which now makes the receiver to move into a passing line and the passer needs to be careful to make a good pass

- When they pass run backwards instead or forward


Football/Soccer Session Plan Drill (Colour): Start - Movement and Pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Start - Movement and Pass
Save Image: Football/Soccer Session Plan Drill (Colour): Start - Movement and Pass Create Video:

Start - Movement and Pass

SETUP

Three Mannequins in the centre

2 cones at the far sides - distance depends on the players and age

4 players - 2 next to each cones

1 ball

INSTRUCTIONS - START

2 players on cone A and 2 players on cone B. Front player1 on cone A starts with the ball for the starting and makes the long pass to the front player2 on cone B.

Player1 then runs to the right gap between the mannequins, player2 then passes back to player1, player2 then runs toward the right gap of the mannequins, just before player2 gets to the mannequins, player1 passes to player2.

This is the starting aspect for the Movement and Passing.

Football/Soccer Session Plan Drill (Colour): Movement and Pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Movement and Pass
Save Image: Football/Soccer Session Plan Drill (Colour): Movement and Pass Create Video:

Movement and Pass

INSTRUCTIONS

When player1 has passed back to player2, player1 runs to cone B and run round it.

Player3 runs toward their right side of the mannequins, player2 passes to player3 and player2 runs to their left side of the mannequins.

Player3 runs to their left side of the mannequins and player 2 passes to player3.

As soon as player2 passes they run to cone A and run round it, then run back out to their right side of the mannequins.

Player4 runs up to their right side of the mannequins and player3 passes to player4.

Player 4 passes to player2 and runs to their left side of the mannequins - they continue with this challenge.

Run to the right - receive the ball pass to the left - run to the left - receive - pass to the right run back and return.

COACHING POINTS

- Speed of running, heads up, talking to partners with the ball

- Speed and accuracy of the passing

- Pass to be made on the floor to work best for speed of receive and re-pass

- 1-2 touch receive / pass

- Body position to receive the ball - be open so they can see all players and positions

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