Football/Soccer Session (Moderate): Body Positioning

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Janos Barna

Profile Summary

Janos Barna
Name: Janos Barna
City: Cornwall
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Warmup

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Football/Soccer Session Plan Drill (Colour): Ball Warmup
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Ball Warmup (20 mins)

two teams 5 or 6

*1 touch transfers behind the line  

*2 touch transfers behind the line 

* pass to loft (can control unlimited touches No Hands!!

ONLY THE LOFT COUNTS 

5 yards back put goal pass to loft 1 touch to score 

best of 3 each round,  50 transfers wins round

Last round 5 goals to win 


Football/Soccer Session Plan Drill (Colour): 1v1 Battles

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Football/Soccer Session Plan Drill (Colour): 1v1 Battles
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1v1 Battles (15 mins)

two 7 by 7 grids

equal numbers in each grid. 

Players stand shoulder to shoulder

on coaches command both players try get control of the ball, first player is attacker other is defender.

attacker tries to turn dribble over line. Defender triies win ball dribble over opposite line.

after each battle two new players step up

progression winners grid and losers grid. two lost battles and out of competition

cps 

body position before ball

step in front of opponent

get low

arm out and in front. 


Football/Soccer Session Plan Drill (Colour): Individual Battles

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Football/Soccer Session Plan Drill (Colour): Individual Battles
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Individual Battles (15 mins)

7 by 7 grid two grids equal numbers for each grid.

 Attacker with back to grid 

 Defender 2 yards back.

Coach places ball random spots within the grid. 

Once attacker turns to find ball Defender can go. 

Attacker tries get turned dribble over line

Defender tries score in pug goal.

CPS 

find ball 

Step in front of defender take path to ball away 

Body separation first before ball. 

options once have ball roll defender if to close , push to separate and get turned , dribble back out of pressure to create space to turn. 


Football/Soccer Session Plan Drill (Colour): Match Play

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Football/Soccer Session Plan Drill (Colour): Match Play
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Match Play (30 mins)

6 v 6 

Coach body first


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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