Football/Soccer Session (Moderate): 14/3
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rektangelmatch (20 mins)
Del 1 7v3 Rektangel-match (två st om rätt antal) 10-15 min
3 lag med 3. En fri spelare.
Ett lag med tre försvarar.
Måste få ut bollen tre gånger eller göra mål för att byta.
Gubbar för att stimulera 3:e man (upp-tillbaka, in-ut)
4v4+3 Zon
Tre pass i ena zonen innan spela över
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Positionsmatch (20 mins)
6v6+4 15 min
Neutrala: MB, två CM, fw
Anfall: Runt kanter, MB och CM
Försvar: Alla sex i ytan
15 pass = 1 poäng
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Screen 4
Avslut (göra åt båda håll)
1. Upp-tillbaka-igenom
2. Spelvändning - Underlapp (variation i platsbyten, olika löp,
steg 2: Spela till 9:a
steg 3: Slå inlägg från inre korridor.
Steg 4: En extra spelvändning - överlapp
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Mellanstort spel (40 mins)
Mellanstort spel. 6v6
Vilande lag 2v2 + 2 med småmål.
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Intervaller
5 x 200 m.
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Matchuppvärmning (10 mins)
"Matchuppvärmning"
1. Aktivering 3-4 min
- Gummbiand 2 min
- Lätt jogg 2-3 min
2. Rörlighet 3-4 min
- Dynamisk stretch (säte, höftböjare, framsida lår, baksida lår, vad)
- Tänjning (Pendelrörelser, höftrullning, knärullning, fotledsrullning)
3. Löpteknik/Fotarbete 3 min
- 6-8 vändor normalt tempo olika rörelser
- 3-4 vändor hög frekvens
4. Bollteknik 2 min.
- Olika passningar, mottagning, driva boll
5. Rondo 5-6 min.
6. Individuellt/positionsspecifikt 2-3 min.
7. Ryck 1 min.
Ingång till omklädningsrum 10 min innan avspark.