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Football/Soccer Session (Moderate): Pre-game warm-up (Start Time: 2016-10-01 13:30:00)

Profile Summary

Wayne Moore
Name: Wayne Moore
City: Leeds
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

WRCFA U18's VS Licolnshire FA U18's

Venue - Harrogate Town

Football/Soccer Session Plan Drill (Colour): Pre-game warm-up

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Football/Soccer Session Plan Drill (Colour): Pre-game warm-up
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Pre-game warm-up (20 mins)

1)

1.1 - 60% speed forward run.

1.2 - Hop left, hop right, 60% speed forward run.

1.3 - Hop back 3 times, 60% speed forward run.

1.4 - Facing backwards, turn and 60% speed forward run.

1.5 - 90% speed forward run.

1.6 - Hop left, hop right, 90%speed forward run.

1.7 - Hop back 3 times, 90%speed forward run.

1.8 - Facing backwards, turn and 90% speed forward run.

Walk back to the start, stretching out every time.

2)

2.1 - Stretches - partner up for various stretches.

3)

3.1 - High knees down one flank, walk to next flank, 80% forward run down flank.

3.2 - Groin stretch (alternate open leg) down one flank, walk to next flank, 80% forward run down flank.

3.3 - High kick down one flank, walk to next flank, 80% forward run down flank.

4)

4.1 - Stretches - partner up for various stretches.

5)

5.1 - Pass the ball to the opposite player and follow the ball and join the back of the line. Player receiving to use one touch to control and one touch to pass.

5.2 - Pass the ball to the opposite player and follow the ball and join the back of the line. Player receiving to use one touch to pass back.

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