Football/Soccer Session (Beginner): Speed & Agility Cone Drills
Profile Summary
| Name: | Judy Tjanetis |
|---|---|
| City: | Mississauga |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
W drill - distance btween cones 5 yds, forwards, backwards, forwards, backwards - customize
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
1. Deceleration Shuttles
2. Shuttles
3. Lateral Shuffle
4. Crosshairs
5. Diagonal Square
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Screen 1
(PSG Speed & Agility)
Ladder - players move across each box and back again - quick foor work
Agility cones -shuffle accross each and cut back to change direction
Hurdles -2 players go at once, jump first hurdles, jump across and jump second hurdle then sprint out to red cone.
Poles - in and out, tight, sharp movements
Staggered cones - zig zag through sharp turns to cut back accross
3 Cone L drill - cone 10 yrs apart
5-10-5 - (cones 10 yd apart)start on middle cone, movement is 1-2-3-1 (option - use different coloured cones and run a pattern - sprinting and then add ball.
X Drill - 1 to 2 sprint, 2 to 3 lateral shuffle, 3 to 4 lateral shuffle, 4 to 1 sprint out