Football/Soccer Session (Beginner): Speed & Agility Cone Drills

Screen 1

(PSG Speed & Agility)

Ladder - players move across each box and back again - quick foor work

Agility cones -shuffle accross each and cut back to change direction

Hurdles -2 players go at once, jump first hurdles, jump across and jump second hurdle then sprint out to red cone.

Poles - in and out, tight, sharp movements

Staggered cones - zig zag through sharp turns to cut back accross

3 Cone L drill - cone 10 yrs apart

5-10-5 - (cones 10 yd apart)start on middle cone, movement is 1-2-3-1 (option - use different coloured cones and run a pattern - sprinting and then add ball.

X Drill - 1 to 2 sprint, 2 to 3 lateral shuffle, 3 to 4 lateral shuffle, 4 to 1 sprint out

Screen 3

1. Deceleration Shuttles

2. Shuttles

3. Lateral Shuffle

4. Crosshairs

5. Diagonal Square