Football/Soccer Session (Beginner): Tennis - Forehand

Profile Summary

Name:	Waheed Ramzan
City:	Oxford
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Forehand Technique

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Forehand Technique

Objectives

- Learn how to use Forehand Technique in a Tennis Game

Material Needed

- Rackets

-Tennis Balls

- Cones

Set Up

- Students in pairs, 1 racket and 2 balls p/pair

- 1 student is the feeder the other has the racket,

- Feeder stands next to player with the racket, drops the ball next to the player with the racket who thens performs a forehand shot.

- After 5 goes swap roles.

Progressions

- Feeder to now do a underarm throw, from 3m away

- End zone behind the feeder, where player with the racket will try to aim.

- 2 boxes behind the End Zone to improve aiming. (picture above)

Coaching Points

- Sideways to the ball

- Racket strings facing forward

- Eyes on the ball

- Racket swings from low to high

- Why would we want to aim at the End Zone

Football/Soccer Session Plan Drill (Colour): Game Play

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Game Play

Set Up

- Small courts, with End zones marked by hoops

- Students to play matches of 2' then swapping and playing agaisnt someone else

- 1 Point everytime the ball bounces more than once in the opposite player half, bonus points if bounces in the End Zones.