Football/Soccer Session (Beginner): Gk - low diving
Fox Football Vietnam
Matt Parris
Profile Summary
| Name: | Matt Parris |
|---|---|
| City: | hcmc |
| Country: | Viet Nam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sit/Kneel/Squat/Stand (15 mins)
Instruction:
- GK in position
- CH serves ball to one side of GK for a diving save
- GK returns ball while in the diving position
- CH serves to opposite side
Groups of 3
CP
proper handling
body shape and position coming forward to attack the ball
good diving technique
Coaching Points:
- Diving with hands extended
- One hand behind the ball, other on top
- Fall on side of body, not on stomach
-
Progression:
- Sitting
- Kneeling
- Squating
- Standing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving (15 mins)
Organization:
3 GK's
Set up as shown
Instructions:
GK moves from right to left or left to right then switches.
Collapse save from server 1
Semi announced serve from central server
Collapse save from server 2
2 sets from each side and then rotate
Coaching Points:
Step into the line of the ball with nearest leg
Bend knee in direction of the ball
Attack ball with hands
Head moves behind hands
Arms away from body
Side contour hand position
Controlled collapse over knee to the ground
Hands finish in front of feet
Progressions:
Coach calls number in reference to servers, GK must move to that server and get in line with ball quickly for save.
Semi announced service from all servers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Part 2 (15 mins)
Goalkeeper starts between the cone and the near post. He moves to touch the post and come back and deal with a low diving save. Then he takes the ball to the post (if he catches it) comes back and deal with a mid height diving save, again he takes the ball to the post if he catches it and then lastly he comes back to the middle and the second server takes a touch out his feet and look to shoot in either corner to score. The first server should stand as a defender which may alter the Goalkeepers position.
Work 6 on both sides.
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Low Diving (10 mins)
Organization:
4x4 goals
2 balls, 2 yards away from GK either side
Instructions:
GK kneels with two balls placed two yards away from them on either side
GK collapses on one ball before returning to kneeling position
Coaching Points:
Set before save
Nearest knee goes to the ball first to attack the ball
Hands follow the direction of the knee and go straight to the ball
Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
Body position stays side on and not on stomach
Eyes stay focused on the ball
Progressions:
Service from server
On to feet