Football/Soccer Session (Moderate): positional practice: GK
Reseller-Club: Premier Users' Club
Payton Ross
Profile Summary
| Name: | Payton Ross |
|---|---|
| City: | Sherwood park |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK warmup (5 mins)
Set Up: 4 different colour cones, balls
Instructions: Server calls a colour, GK uses qickfeet to get around cone and sets in the middle of square. Server hits a volley at GK. After volley GK quick turns to face 2nd server for another volley
Key Factors: Good footwork and set positions. Hand position on service
Variation/Progression: Service can vary from balls along the ground to volleys to high balls.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
pinball (20 mins)
Set Up:
this game is played within the 18 yard box
- 2 colors of bibs or jerseys
-10 + soccer balls
Instructions:
coach or extra attacking player stand at the top of the "D" and looks to serve balls into the the attacking team (blue) who are looking to score on the goal.
the back line (red) attempts to maintain compact defensive shape and deny/block shots
any time the ball goes out of bounds or in the goal, the ball starts again at the top of the box and is served to the the attacking team.
the game can either be a set # of balls played in or a set amount of time ex. 15 balls served in or 3 minutes
Key Factors:
offense: stretch the defensive line to find gaps
look for early shots
play with pace
head up, find your corners
defense: maintain shape
be brave & block shots
communication
GK: shot stopping
communication/ commanding the box
early positioning
Variation/Progression:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
starting play from the back (25 mins)
Set Up: 12 players and 1 GK, cones, pinnies, 12 balls, 2 mini goals. Playing area in front of goal @40 x 60 metres
Instructions: Ball played in to blue team's 18 yd box from opposing sides centre back. Blue team keeper collects ball and looks to play out of the back.
Key Factors: Looking for best option, making sure to have more then one option, great communication, good execution of distribution and using Attacking Principles (Dispersal, Support/Depth, Penetration, Mobility, Individualism and Surprise to achieve success breaking lines and moving forward.
Variation/Progression: Start with blue team being passive in their defending of red to allow success. Progress to more pressure from blue to force quicker decisions and movement from red.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
starting play from the back
Set Up: See above
Instructions: See above
Key Factors: See above
Variation/Progression: See above
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Set Up: 12 players and 2 keepers, cones, balls, pinnies. Playing area @40 x 60 metres of space, 2 goals.
Instructions: 6 v 6 plus keepers. Ball starts from the keeper and the teams look to impliment the attacking principles (Dispersal, Support/Depth, Penetration, Mobility, Individualism and Surprise to achieve success breaking lines and moving forward to score. Team that scores will re-start play from their own keeper.
Key Factors: Looking for best options, making sure to have more then one option, great communication, good execution of distribution and using Attacking Principles.
Variation/Progression:
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GK warm up (5 mins)
Set Up: 4 coloured cones/ 6 balls
Instructions: GK starts in the centre of the coned square (3-4 yrds apart) Server calls a colour, keeper uses quick feet to move around that colour and sets back in the middle of the square where he recieves a volley from the server
Key Factors: Fast and quick footwork/ good set position/ good hand position
Variation/Progression: changing service and direction of service. See next screens