Football/Soccer Session (Moderate): Attacking Play - Recognising, creating and using overloads.
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Understand benefit of the overload so we can actively try to create them.
2. Know roles and responsibilities in attacking phase.
3. Improve general understanding of attacking principles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation (20 mins)
Set Up
Area 40 x 40 yards. Use 4 cones to create a diamond inside each area. Cones placed inside the area as markers for player movement.
Rules and Conditions
Work through passing pattern. Players that plays lofted pass at the end of the sequence to then sprint across to join back of opposite line.
Time
15 minutes
Coaching Points
Movement to support
Receive back foot
Pass technique for long lofted and driven passes
- Plant foot
- Strike underneath the ball for height
- Strike middle of ball to drive
- Curl?
Combinations
- Fast and tight
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking Combination Play (25 mins)
Set Up
Main Goal. No keeper so small target to aim for e.g. mini-goal or ball on cone.
Rules and Conditions
Coach and defender play passes back and forth, as soon as coach plays a pass to an attacker the game is live attackers to try and score. Only mini target will count.
Progression
Increase area and numbers until playing 4v3
Time
25 minutes
Coaching Points
Role of the first attacker
- Attack
- Look for penetration
2nd Attacker
- Support the ball
- Make Penetrative runs
3rd attacker
- Stretch the field.
- Out to in run when available.
Attacker to maintain options right and left (more than two attackers)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking Set Pieces (30 mins)
Set Up
Final 20 yards of the field. Full width.
Rules and Conditions
Practice attacking short corner routine.
Practice attacking reekick from wider areas.
Coaching Points
recognise patterns / defensive set up
communicate
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.