Football/Soccer Session (Beginner): Dribbling Tech

Dribbling Grid (15 mins)

Dribbling Grid

Set out cones in a grid. make sure the cones are even (15 Red, 15 Blue)

Players dribble around the grid with a ball each. Every time they come to cone they change direction. 

+ Have a player pick a move to perform (change every 45 seconds, pick a new player)

+ Every time players come to a red cone use left foot, every time come to a blue use right.

End Zone with goals

Set up a 30x20 Field with x2 5x20 endzones at the ends of the field (blue/red). Playe blue vs. red.  Place soccer balls along the sidelines. Players must dribble the ball into the opposing team's end zone in order to have a shot on goal. Defenders can enter the endzone. Every time the ball goes out of play, any player on the team that didn't have possession before can re-start the play by dribbling in any of the balls on the outside. 

+ Players can shoot from anywhere, but a goal from a player dribbling into the endzone is worth 10.