Football/Soccer Session (Moderate): Goal Keeper Warm Up Match Day
Reseller-Club: Premier Users' Club
Sarah Smith
Profile Summary
| Name: | Sarah Smith |
|---|---|
| City: | Dundee |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling
3 markers: 6 yards - 12 yards - 18 yards
1 or 2 servers depending on numbers
GK receives 10 volleys from 6 yards - 12 yards - 18 yards
After each set of 12 allow rest or swap GK
Number can vary depending on age of GK
Quality of movement
Movemnet of feet
Quality of serves
Hand position
Set position
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Angle Work
2 servers on angle from goal (12 yards)
GK works into line of servers, sets and receives either a volley, half volley, strike etc.
Let GK set before serve
Number serves depend on age and time
Coaching Points:
Quality of movement
Set position
Quality of hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Angles / Cossing
2 Servers in wide area level with the box
GK in goal
GK receives cross / high ball from one side, catches and then throws to the other side
Repeat action from the other side
Numbers of crosses can vary
Servers should work down towards by line to alter angle and position of cross
Depending on age a throw from the edge of the box on an angle may be more appropriate
Coaching Points:
Position in goal relating to the ball
Movement to the ball
Catching position and quality of hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing
2 receivers either side of the box
GK in goal
GK works outside to receive pass
Takes max. 2 touches and playes the ball to opposite side
Repeat action from opposite side
Coaching Points:
Quality 1st touch
Quality of pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution
GK outside of goal on distributing side
Receiver starts wide oustide the box and then moves higher up the pitch after a number of passes
GK can throw, pass or kick towards target
Work both sides where possible
Technique of pass, throw, kick
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Movement / Mobility
Markers the set out the length of the 18 yard box
GK works works way to the top marker and turns to the work back to starting marker
Various exercises between markers: side steps, high knees, lunges etc.
Sprints can be added to raise heart rate
Coaching Points:
Quality of movement
Variety of movement