Football/Soccer Session (Academy Sessions): Week six U-10 JOSL

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Crosby Romero

Profile Summary

Name:	Crosby Romero
City:	Newark
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (15 mins)

Organization:

1. Grid 20x30

2. One player is the tagger

Instructions:

1. Players run freely inside the grid.

2. Designated player try to tag a player. If a player is taged, he/she will be frozen for until a team mate touch then, so they can keep playing.

3. Game ends when all players are frozen

Coaching Points:

1. Speed.

2. Change of direction

3. Body coordination

Progressions:

1. Time limit to tag an amount of players.

Football/Soccer Session Plan Drill (Colour): Activity 1 / individual

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Activity 1 / individual (20 mins)

Organization:

1. Grid 20x30 yrds

2. Team split into 4 groups with even numbers when possible

3. Two small goals

4. Two gates in the middle of the grid as shown

Instructions:

1. Players on side A beggin with a pass to players on side B

2. After receive the ball players on side B dribble towards the gate, after pass the gate players must take a shoot on goal.

3. Player from side A must move accros to the end of the line, to keep sequence going

4. Same rotation for C and D groups

Coaching Points:

1. Accuracy on passing

2. First positive touch

3. Head up

4. keep ball close as players go towards the gate

5. Use of the correct technique to shoot

5.1Non kicking foot even with the ball

5.2 Toes facing the target

5.3 Body slightly over the ball

5.4 Toes on kicking foot facing down the ground

5.5 Ankle lock

5.6 Look the target before the shoot ( quick look)

5.7 Hit the ball in the middle with the top of your foot and follow thru.

Progressions:

1. Use of weak foot

Football/Soccer Session Plan Drill (Colour): Activity 2 / team

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Activity 2 / team (20 mins)

Organization:

1. Same as before

Instructions:

1. Player who pass the ball becomes a defender, a 1 v 1 situation is created (pasive to active)

2. Same rules as before

Coaching Points:

1. Desicion making when pressure is add

2. Be creative to beat defender

3. Reaction when have the ball and without the ball

4. Correct technique to shoot

Progressions:

1. If defender gets possession of the ball can score on small goal or gates on the end lines (1). Adapt to field space and number of players.

Football/Soccer Session Plan Drill (Colour): Small side game

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Small side game (15 mins)

Organization:

1. Grid 20x30 yrds

2. Team split groups with even numbers when possible

3. One small goal per group when possible

4. Every players must have a ball

Instructions:

1. Three players at the same time begging the exercise

2. Players must dribble towards the gates and shoot on goal as soon they cross gate

3. Team that reach a limited number of goals win the game

Coaching Points:

1. Speed of play

2. Correct technique when shooting

3. Accuracy over power

Progressions:

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