Football/Soccer Session (Academy Sessions): Pressure-Cover-Balance (Start Time: 2018-09-27 10:30:00)

Reseller-Club: Premier Users' Club

Li Ngungu

Profile Summary

Name:	Li Ngungu
City:	Bronx
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Key Learning Points:

1. Roles - pressure,cover & balance

2. Technique - speed and angle of approach.

3. Compactness - don't get stretched or split.

4. Communication - urgent, loud, and specific.

Football/Soccer Session Plan Drill (Colour): Rondo's

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Rondo's (10 mins)

Organization:

8x8

4v2

Instructions:

Players keep ball away from defender without leaving area.

Players are free to move anywhere in the area.

In order to come out of the middle defenders need to conncet a pass after taking the ball

If defender wins the ball or forces ball out they change with last attacker to give the ball away.

4 players outside working in pair

Coaching Points:

Timing, accuracy and weight of pass

Movement off the ball

Communication

Use both feet

Pass to space as well as players

Progressions:

Limit touches

Use of weaker foot

Football/Soccer Session Plan Drill (Colour): Conditioned game

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Conditioned game (15 mins)

Organization:

1. Set up as shown (3 zones of 10-12 yds & 20 yds witdh)

2. Three teams of 3 players

Instructions:

1. Semi-opposed.

2. If ball is played through, team receives a point and the game continues.

3. If defending team wins possession of the ball the team that lost the ball become the defending team

Coaching Points:

1. Roles - pressure, cover & Balance.

2. Technique - speed and angle of approach.

3. Compactness - don't get stretched or split.

4. Communication - Urgent, Loud, and Specific.

Progression :

1. One Player from the defenvise team can step out of their zone and pressure the attacking team

2. If defending team wins possession of the ball they attempt to score on small goals.