Football/Soccer Session (Academy Sessions): Functional Warm-up I
Pro-Club: FAW Coach Ed
Densing Moses Sebastian Bruno
Profile Summary
| Name: | Densing Moses Sebastian Bruno |
|---|---|
| City: | Berlin |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Functional Warm-up I (15 mins)
Organisation
Set up a set of cones on ends and two ladders in the centre. Players on the outside compete against players on the inside. Balls are placed at the 10 yard mark.
Description
Players on the outside do jumps through the cones. Players on the centre do ladder variations
Sideways and forward. A ball is placed after 10 yards. After completeing their respective course of activity ,players start dribbling to the cone placed in the farther end,make a turn and dribble back to the centre again,leave their balls and sprint to the starting position again.3 rounds for each team.
Winner is decided after 3 rounds and activities are exchanged.
Mechanics
Ladder
Pump arms while running through the ladder.
Catch the rhythm.
Cones
Increase speed as much as you can.
Jump with legs closed.
Dribble
Dribble with control
Turns
Lower your body for better gravity
Deccelerate
Accelerate on the turn