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Football/Soccer Session (Difficult): GK Conditioning

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Conditioning-Speed/power

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioning-Speed/power
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Conditioning-Speed/power

Explanation

GK starts behind hurdle. On call gk jumps over hurdle and forward to cone. GK recovers backwards to flat disk for low diving save towards bottom corner. GK recovers for second ball served toward the cone. GK must get ball before cone.


Progression

-High Diving Save


Methodology 

Conditioning

Isolated

Football/Soccer Session Plan Drill (Colour): Conditioning-Speed/Agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioning-Speed/Agility
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Conditioning-Speed/Agility

Explanation

GK starts in a prone position facing the direction of the mannequins(blow Up). On call gk gets to feet and looks to defend the mannequins by moving and diving. After completing the initial save the gk returns to opposite red cones to work back the opposite direction

Progression

Thrown mid height

Clip from floor-mid height

Methodology

Conditioning

Football/Soccer Session Plan Drill (Colour): Conditioning-Reflex

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioning-Reflex
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Conditioning-Reflex

Explanation

Player 1 and 2 pass the ball back and forward in their hands. At any time player two looks to beat the goalkeeper with a throw in the mid third

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