Football/Soccer Session (Moderate): PT 1x1 - 2x1 - 2x2 - 3x2 - 3x3 - 4x3 - 4x4 - com apoios (Start Time: 2024-04-23 19:20:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Este exercício de treino é direcionado principalmente na defesa e na defesa nos exercícios de mudança de ataque para defesa , nos quais desenvolvemos a capacidade de reagir rapidamente ao desenvolvimento da situação de jogo, quando após a bola ser jogada, o jogador deve envolver-se imediatamente na defesa e tentar evitar que o adversário finalize na mini baliza, Defesa com cobertura de bola 1:1 no espaço , que se concentra principalmente na cobertura de bola na frente do adversário em uma situação um-a-um (1:1) usando um passe de assistência em jogo usando o apoio do jogador que esta fora do campo.
O exercício para defensores denominado Atacar e defender a corrida após um passe de penetração visa resolver uma situação de confronto 1:1 ou 1:2 , quando o defensor deve reagir a um passe de penetração e uma bola ao chão do atacante. O defensor deve se conectar com o jogador que faz o passe, tentar evitar que a bola seja recebida, chegar até o atacante e impossibilitar a finalização.
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2º - 3º Fases (20 mins)
Treinador faz um passe para zona central, saem dois jogadores da linha da baliza em velocidade para ganhar a posse da bola, jogador que ganhar a bola vai criar uma situação de ataque e finalizar na baliza sua frente, (com ou sem o apoio), jogador sem bola vai tentar roubar a bola e tentar condicionar ação do jogador com posse, jogador se roubar bola deve atacar logo de seguida mesma forma, exercício continua com situações de 2x1 ate 4x4.
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1º Fase - 1x1 (20 mins)
Treinador faz um passe para zona central, saem dois jogadores da linha da baliza em velocidade para ganhar a posse da bola, jogador que ganhar a bola vai criar uma situação de ataque e finalizar na baliza sua frente, (com ou sem o apoio), jogador sem bola vai tentar roubar a bola e tentar condicionar ação do jogador com posse, jogador se roubar bola deve atacar logo de seguida mesma forma.