Football/Soccer Session (Moderate): Endurance Games

Overloads

Organisation -

Pitch size: 45 x 30

Equipment: Cones, balls, small goals, bibs

The two teams each need a goalkeeper and remaining players will split themselves into two groups, each group in a corner of their goal and one player starting in the middle of the pitch.

Practice -

Game will start with a 1v1 with the ball being dropped into the centre of the pitch.

The winner of the 1v1 will then have to defend a 2v1 counter attack, with one of the opposition players entering the pitch to join the attack.

Once that attack has been completed, the defender will become the attacker with two others from their team, creating a 3v2 counter attack.

After the 3v2 has been played, the players involved from the 3v2 will go back to their corners and go to the back of the line and a player from the from the front of the line from each team will play the 1v1, repeating the cycle.