Futsal Session (Academy Sessions): Netball- Agility (Start Time: 18-Mar-2020 14:00h)
Premier Users' Club
emma-louise crone
Profile Summary
| Name: | emma-louise crone |
|---|---|
| City: | Linwood |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim: To improve and build the importance of agility and the 'V' method.
Objective 1: Repetition of sharp explosive movement . allows the player to get used to moving fast on their feet to avoid defenders.
Objective 2: Progressive drills allow the participant to go from moving sharply from cone to cone to moving sharply away from defenders in a game like scenario.
Objective 3: Drip feeding coaching points helps the participant to be sharp and decisive.
Equipment: 14 netballs size 5, 24 bibs of 4 different colour (4 sets of 6), 4 nets (if no nets use hoops help up),4 different coloured cones, 28 large cones, whistle, watch and stop watch.
Venue: : St Mirren Netball club : Old Bridge of Weir Rd, Houston, Johnstone PA6 7EB.
Clients: Intermediate.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill practise one (10 mins)
Organizational / Instructions
Start at first cone.
sidestep to each cone.
when approached cone touch the cone and quickly change direction to the next cone.
participants should run back to starting position to go again.
the drill should flow so nobody or few people are left waiting.
Coaching Points
Bend knees.
fast feet.
keep your head raised looking forward.
Progressions / Adaptations
bring in competition by racing with other groups or timing for improvement.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill practice two (15 mins)
Organizational / Instructions
Drill 1
In partners with 1 ball.
Partner 1 throws ball in different directions.
Partner 2 reacts as fast as they can to catch the ball.
Partners should take turns each at feeding the ball.
Drill 2
In groups of 3.
1 feeder, 1 defender and 1 attacker.
The aim is for the attacker to use sharp and explosive movements to aviod the defender.
Coach should demonstrate 'V' method for attackers to use.
Rotate roles.
Coaching Points
Keep knees bent.
Feet flat.
Bend your hips.
Progressions / Adaptations
Put into groups of 3 to create competition (is drill 2).
Create competition; how many times can the attacker sucessfully avoid defender in 1 minute.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Conditioned game (5 mins)
Organizational / Instructions
4 teams of 6.
Players will each have a number from 1-6.
Coach will shout out 2 numbers.
The numbers run out into space to start a 2v2.
condition is the player must create a 'V' to get into space away from the opponent in front.
Coaching Points
Bend knees.
Bend hips.
scan area for space.
Progressions / Adaptations
Add in more numbers at a time.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool down (5 mins)
Organizational / Instructions
Begin with a low paced jog followed by some static stretches thatshould be held for 20 – 30 seconds each.This allows the heart rate to lower in a efficient way.Long calf muscle- place hands on wall with one leg to rear. keepthe rear leg straight and foot flat. turn rear foot slightly inwards.Bend front leg taking stretch through rear calf.Short calf muscle- place hands on wall taking weight through rearleg turn rear foot slightly inwards and keep heel flat. Bend rearknee forward over rear foot.Front thigh- Pull heel towards buttock. Keep back straight andknees together in line with hip and ankle.Hamstring- kneel on one leg with other leg out in front with the footflexed. Keep back straight and bend forward at the hips to feel thestretch down the back of the leg.
Coaching Points
Long calf muscle- keep rear leg locked with foot flat.Short calf muscle- keep heel flat.Cool down (5 mins)Short calf muscle- keep heel flat.Front thigh- Keep back straight and knees together in line with hip and ankle.Hamstring- Keep back straight
Progressions / Adaptations
add in commands such as; left hand on floor, jump up etc.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
warm up (5 mins)
Organizational / Instructions
Reaction time.
4 different coloured cones in 4 corners.
Players run around the designated space.
Coach shouts a colour and participants have to run to that colour cone.
Start with a few practises (calm).
Then build up the intensity.
Coaching Points
Bend knees.
Focus.
scan the area and Look for space when running.
Progressions / Adaptations
Add in commands for example, jump, left hand on floor etc.