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Football/Soccer Session (Difficult): Mon_25-3-24 - Build-up vs. Pressing 8s (Start Time: 2024-03-25 20:30:00)

Profile Summary

LINO GOMES
Name: LINO GOMES
City: Amwaj Islands
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Description

In this training, we are introduce the high pressing vs build-up.

Pre-training: myofascial release, mobility, activation

Fitness/Injury Prevention Program: Hamstring/Adductor/Core

Warm-up: Acc, Dec, COD

Part 1: Positional Technical Practice

Part 2: Conditioned Game - pressing 8s

Part 3: Open Phase Game - (re)start, ball returno to GK

Recovery: Stretching

 

Equipment List

  • 20 balls

  • 30 markers
  • 3 mini-goals
  • tape lines
  • 6 poles
  • 4 manequins
Football/Soccer Session Plan Drill (Colour): Technical Practice - Build-up by the inside channels

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Football/Soccer Session Plan Drill (Colour): Technical Practice - Build-up by the inside channels
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Technical Practice - Build-up by the inside channels

Technical Practice

Build-up by the inside channels

Football/Soccer Session Plan Drill (Colour): Technical Practice - Build-up by outside channel

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Football/Soccer Session Plan Drill (Colour): Technical Practice - Build-up by outside channel
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Technical Practice - Build-up by outside channel

Technical Practice - Build-up by outside channel

Football/Soccer Session Plan Drill (Colour): Conditioned Game - forwards pressing of 8s

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - forwards pressing of 8s
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Conditioned Game - forwards pressing of 8s

Conditioned Game

G+3+2Jv3

25x20m

20min - 

defenders - switch the forwards on each bout of 8s

attack - switch backs and GK every 4 possessions

 

When the ball starts by the GK, forwards have to press to recover and finish.

Outcomes Forwards: 

  • force loss

  • Press and loses the ball
  • attempt
  • attempt on target
  • goal

Backs have to build-up to progress and finish in one of the 3 goals or keep the possession for more than 8s. GK has only 2 touches and can be pressed.

Outcomes:

  • Attempt
  • Goal
  • Lost ball
  • Possession >8s
Football/Soccer Session Plan Drill (Colour): Open Phase Game - High Press - G+10v10+G

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Football/Soccer Session Plan Drill (Colour): Open Phase Game - High Press - G+10v10+G
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Open Phase Game - High Press - G+10v10+G

Open Phase Game

G+10v10+G

75x65m

2x10min

 

The game (re)starts from goal kick on build-up zone (red). The team have to score on big targets empty on intermediate offensive zone.

The opponent (black) have to press high to stop progression and recover the ball. GK can play with feet only.

Outcomes:

 

  • 3 points when recover the ball in zone 3 (red)
  • 2 points when recover the ball in zone 2 (yellow)
  • 1 point when recover the ball in zone 3 (blue)

Football/Soccer Session Plan Drill (Colour): Open Phase Game - High Press - G+10v10+G (variation: passing back)

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Football/Soccer Session Plan Drill (Colour): Open Phase Game - High Press - G+10v10+G (variation: passing back)
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Open Phase Game - High Press - G+10v10+G (variation: passing back)

Open Phase Game

G+10v10+G

75x65m

2x10min

 

The game (re)starts from passing back on build-up zone (red). The team have to score on big targets empty on intermediate offensive zone or cross the line dribbling or with passing on the space.

The opponent (black) have to press high to stop progression and recover the ball. GK can play with feet only.

Outcomes:

 

  • 3 points when recover the ball in zone 3 (red)
  • 2 points when recover the ball in zone 2 (yellow)
  • 1 point when recover the ball in zone 3 (blue)

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