Football/Soccer Session (Academy Sessions): U8 Girls: Lightning: Dribbling: Week 2 (Start Time: 2015-09-11 05:05:00)
Reseller-Club: Premier Users' Club
Shane Clark
Profile Summary
| Name: | Shane Clark |
|---|---|
| City: | Rye Brook, New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juggling Warm Up (10 mins)
Organization:
20 x 30 yrd grid
Instructions:
Juggle Then Catch
10 Right Foot
10 Left Foot
10 Double Right
10 Double Left
10 Right Left
10 Left Right
-Only counts if the player catches the ball
Coaching Points:
Make contact with the ball near the ground
Use your laces or knuckle of foot
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Dribble (10 mins)
Organization: 20 x 30
Instructions: Players dribble in the 15 x 30 yard grid.
Coaching Points: Keep Ball Close, Head Up For Space Recognition Small Touches In Tight Spaces, Big Touch Into Open Space,
Progressions:
1. Free Dribble
2. Outside of foot only
3. Free Dribble (must turn with the outside of the foot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling/Relays (20 mins)
Organization:
- Two lines for the players
- Cones set three yards a part in a straight line, the furthest line is 15-20 yards away from the starting line
- Coach line in the middle for demonstrations
Instructions:
- Players will dribble their ball through the cone sequence, and ultimately finish with a shot on a little goal
- When players reach the last of the three yard cones, the next person may go too
Coaching Points:
- Listening to instructions
- Proper dribbling technique: when to be a Messi v Ronaldo (Girls may get small v. big touches easier)
- Score goals!
Progressions:
- Weave through the cones, finish on goal
- Up two cones, back one. (Try to emphasize the use of a Pull Back to apply the new skill learned), Finish on goal.
- Alternating sides, zig zag fashion using the middle line to do perform the sequence (Example given in the image).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking End Zone (25 mins)
Organization:
20 x 20 grid
Instructions:
- Players attack end zone
- once successful next opposing 3 players counter attack
Coaching Points:
- Dribble at speed
- Move to recieve the ball
Progressions:
- Players can only dribble forward (no passing forward)
- Touch Restriction
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Warm-Up - Freeze Tag (10 mins)
Warm-Up: Freeze Tag
Setup:
Inside of your grid, players will dribble ther ball around trying to avoid taggers (1-2 players without a ball). Players who get 'tagged' are 'FROZEN' and are required to hold the ball above their head and spread their legs wide apart. A teammate can 'UNFREEZE' frozen player by passing a ball through their legs.
Play about four to five 1 minute games changing taggers each game. If the tagger(s) freeze all of the players - they win.
Coaching Points:
Encourage players to use the inside of their foot to gain accuracy
Heel down - Toe up, knee bent.
Plant foot should be placed next to the ball and pointing towards their target.