Football/Soccer Session (Academy Sessions): Off Ball Movement

Pro-Club: FAW Coach Ed

Robert Pike

Profile Summary

Name:	Robert Pike
City:	Holyhead
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Moving off the ball

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Moving off the ball (15 mins)

Pass and Move

For the first part, the players just have to move around the square passing and receiving the ball. If players are just standing still push them to move around the square to receive the ball.

They then have to control the ball with different areas of their foot (sole, inside, outside or laces) instead of the same part over and over again. The progression from this will be to only use their weak foot and the regression is as many touches as the player would like.

Football/Soccer Session Plan Drill (Colour): Opposed

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Opposed (15 mins)

Opposed

Two of the reds now go into the blue side of the square and two blues go into the red side of the square.

The team of two on each side of the square have to work as a team to win the ball off the team of 4. Once the team of 2 win the ball they have to attempt to keep the ball.

After 4 minutes the team of two return to their original side and 2 new participants go into the other square. Once everyone has been in the other square for 4 minutes the drill can then end.