Football/Soccer Session (Beginner): Nantucket Soccer Club U6
Profile Summary
| Name: | Philip Taylor |
|---|---|
| City: | Nantucket |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through the Gate (10 mins)
Set Up
Make a 20x20 area and put multiple gates that are more than one colour. Every player needs a ball.
Instructions
All of the players dribble around the area and have to go through as many gates as possible in 90 seconds.
Progression 1- Dribble through as many gates as possible within 90 seconds trying to get as many as possible to beat the other players.
Progression 2- Dribble through as many gates as possible alternating from red to orange. Still trying to get as many gates as possible.
Progression 3- Split the players into 2 teams and have all the players dribble through as many gates as possible. At the end of the time limit each team gets together and adds their scores together. Play best of 3.
Coaching Points
Keep small touches to keep the ball under control.
Get your head up to look for space.
Dribble towards the open sections of the area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fruit Salad (15 mins)
Set Up
Set up a 20x20 area with 2 corner zones, 1 for each team. The coach will have all of the balls on the outside of the area in the middle.
Instructions
Split the players into 2 teams and give each player a fruit. When the coach calls out a fruit the player from each team that is that fruit run out and play 1v1 using the ball that has been kicked into the area by the coach. To start with allow the players to score in either of the goals.
Progression 1- They have to score in the goal furthest away from their team (the opposite end).
Coaching Points
Attack space if you have the ball.
Use changes of direction to try and beat your defender.
Once you get past them accellerate into the new space towards the goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (10 mins)
3v3 Game
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Foxes and Rabbits (10 mins)
Set Up
Make a 20x20 area. Give each player a pinnie and have them put put it into their shorts as a tail.
Instructions
The players will spread out within the area and the coach will start as the fox. On the command of "GO" the players (rabbits) will run away from the coach (fox). If the rabbits lose thier pinnie tail they are out and stand on the outside of the area.
Progression 1- add in the balls so that the players have to dribble around whilst still trying to stay away from the fox.
Allow all of the players be the fox.
Coaching Points
Small touches to keep the ball close and under control.
Get your head up and look for space and the defender (fox).