Football/Soccer Session (Academy Sessions): Skill and Fitness Circuit
Reseller-Club: Premier Users' Club
Rob Scott
Profile Summary
| Name: | Rob Scott |
|---|---|
| City: | Canberra |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Description
A brief circuit with 4 stations focused on building base football conditioning. Early Pre-Season work.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Fitness Circuit 1 (20 mins)
Station A: 2v2 Game - Win the game in the allocated time.
Station B: 1v1 Dribbling Relay (Beat the Mannequin) - must complete at least 5x 1v1 runs per player in the allocated time.
Station C: 10m Shuttle Runs - group needs to do:
- 6x Shuttles (Up and Back is 1)
- 45 Sec Rest
- 6x Shuttles (Up and Back is 1)
Station D: Paired Volleys/Headers/Passes