Football/Soccer Session (Academy Sessions): Pre-Academy Spring - U10 - S7.1

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Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pressing & Counter Pressing

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Football/Soccer Session Plan Drill (Colour): Pressing & Counter Pressing
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Pressing & Counter Pressing (20 mins)

Organization:

- (2) 12 x 10 boxes

- Three teams of 4

- 6 rounds x 90 seconds

Instructions:

- Def team sends 1-2 players to press (4v2 max)

- Att teams must connect 1 passes before scoring

- Att teams score by transferring ball for 1 pt

- Def team score by connecting first pass for 1pt or finishing in any goal for 2pts

Coaching Points/Questions:

Pressing Team:

  • Initial pressure must make contact
  • Make space compact/take away options
  • Screening player must anticipate and intercept
  • Ability to recognize when to go to goal vs when to secure possession

Possession Team:

  • Catch and play vs Quick play
  • Angles and body shape
  • Reaction to counter-press

Regressions/Progressions:

- Rounds 4-6: 

 Team that loses possession becomes pressing team 

 Attacking teams can send one player into central zone to "show feet"

 Attacking teams can catch forward into central zone & transfer to other side for 1 pt 


Football/Soccer Session Plan Drill (Colour): SAQ + 1v1 to goal

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Football/Soccer Session Plan Drill (Colour): SAQ + 1v1 to goal
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SAQ + 1v1 to goal (20 mins)

Organization:

  • SAQ + 1v1

Instructions:

  • Players race through cones (one legged hops, quick feet, etc) then race around cone for a 1v1 to goal
  • 1st player who touches ball goes to goal, defending player can win ball and go to mini goals

Football/Soccer Session Plan Drill (Colour): Attacking Transition

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Football/Soccer Session Plan Drill (Colour): Attacking Transition
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Attacking Transition (20 mins)

Organization:

As shown - Half Field - Width of 18 

Instructions:

Team builds 3v1 vs CF looking to play to their own CF 

When ball gets to the 9 - two attacking wingers join in and go 3v2 

If defending team win the ball back - their wingers can join the game and play 6v6 Free Game 

Coaching Points/Questions:

Combinations - Create 2v1s 

Quality of movement 

Runs into the box 

Progressions:

P1 : Allow one center mid to join the attack & opposite forward to recover 


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (30 mins)

Organization: 

SH, JS, RR, JF, LG, LF

LLM, PB, LL, MG, ZA, KK


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