Football/Soccer Session (Moderate): Tuesday 3/26 - Fitness, Main Activity, Con'd Game

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Henry Watson

Profile Summary

Henry Watson
Name: Henry Watson
City: Pelham
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Fitness Tuesdays

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Football/Soccer Session Plan Drill (Colour): Fitness Tuesdays
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Fitness Tuesdays (25 mins)

ORGANIZATION:

- 4 stations: 1- Legs (lounges/squats), 2- Abs (planks/Stances), 3- Arms (push-ups/planks), 4- Lungs (suicides)

INSTRUCTIONS:

- Players have 30 seconds in each station, but if they person doing their suicides is done before 30 seconds they can rest early.

- 30 second rest between each rotation (once 1 player has done all four that is 1 round)

- 2 minute rest between rounds.

- 4 rounds total

COACHING POINTS:

- Proper running shape for suicides (both with stright line and turning)

- Mindset to push through everything


Football/Soccer Session Plan Drill (Colour): Take over

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Football/Soccer Session Plan Drill (Colour): Take over
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Take over (20 mins)

Organization: 3 different colored cones. In this case green: Defending line, Red/blue: Attacking lines. You will need one goalie and set it up just ouside the 18 yard box (where the move generally occurs)

Instructions:

- Players at the red cone start with the ball

- On their first touch they dribble directly across towards the blue cone line, the defender rushes from behind

- On the red cones first touch the first player at the blue cone sprints across towards the red cone and around the dribbler to either take over the ball or leave it for the dribbler

- Rotate (Green to Red, Red to Blue, Blue to Green)

- Defender can score a point by getting it into the mini goal

Coaching Points:

-Dribble with the ball on the outside of your body (opposide side of defender/near side to your teammate)

-As the dribbler read the position of the defender (lay it off or fake it and take it yourself?)

-As the person doing the take over do not hesitate whether you get the ball or not, if you hesitate for a second the defender will know what is going on.

-Communicate the plan early.

Progressions:

switch sides of the defenders approach (Green cone to purple, I just have the players move the green cone over) and direction of take over (instead of red starting off, have blue line start.

- If you do a take over, you have 2/3 touches to finish.


Football/Soccer Session Plan Drill (Colour): 3v3 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 3v3 Conditioned Game
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3v3 Conditioned Game (20 mins)

Organization:

- 3v3 w/ keepers

Instructions:

- 2 points for a goal, 1 point for a take over.

- Other than that, free play.

Coaching Points:

- Now we need not look ONLY at the one defender but also the defenders behind them to determine what to do (fake it or take it).

- Strength to make sure defender cannot get close enough to poke to ball away.

- Early communication

- Perfect movement

- Zero hesitation


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