Football/Soccer Session (Beginner): Movement Warm Up
Profile Summary
| Name: | Stuart Lawson |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (5 mins)
Without a ball - Incorporate different movement patterns such as, Forwards, Backwards, Side-Side, One Forward One Back etc. When 1 player from each side reach the middle, 1 player will attempt to mislead the other and it becomes a 1v1 race through the gate which is selected (assign one side to make the misleading decision).
With a ball - Incorporate different dribbling movements/skills such as, Outside of foot only, Inside only, Inside/Outside, Outside/Inside, Drag etc. same scenario in middle and becomes a race through the gate with the ball.